The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

Everyone Active is offering a helping hand, with telephone support programmes and medication for certain groups of individuals in Staffordshire.

There are two programmes available:

• The free 12 week stop smoking programme for over 50s is for tobacco smokers living within Staffordshire.

• A free 12 week service for pregnant ladies and their partners. The service is led by a specialist, stop smoking in pregnancy, midwife, Joanne George, who is able to provide advice and guidance throughout the pregnancy.

Both services include FREE weekly telephone support with a dedicated stop smoking advisor, as well as a tailored programme of FREE nicotine replacement products and medication, where suitable. 24 hour support and motivation is also available via an evidence-based smoking cessation app, which can be accessed as part of the Everyone Health service.

To find out more about the service and options available, call 03330 050095 or email eh.staff@nhs.net.